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Dangerous consequences of constant lack of sleep described by a cardiologist
Doctor-cardiologist "CM-Clinic" Daria Sergeeva told what the constant lack of sleep leads to. Problems can develop in different ways: from obesity to depression.
As they write "News", It used to be the norm to sleep eight hours a day. However, now doctors agree that an adult needs 6,5-7,5 hours of sleep. With constant lack of sleep, when you cannot sleep for more than six hours, a lot of problems develop. At the same time, if you sleep longer on weekends, then a person risks less.
According to Sergeeva, inadequate sleep increases the risk of developing arterial hypertension, obesity, diabetes mellitus, and general cardiovascular risk. And with some diseases or a tendency to them, a person may need more sleep. The cardiologist noted that such a need may indicate cardiovascular disease, endocrine disorders or depression.
The doctor believes that there is no need to limit yourself in sleep, thinking that it is useful. And if, despite a long rest, a person still feels tired, then in this case, you need to see a doctor.